Tonight menu: Blackened Tilapia with rice, roasted cauliflower & chopped salad w/avocado.
Frozen tilapia fillets from Costco. Thaw in a bowl of cold water.
Blackened Tilapia
1 Tbls Smoked paprika 1 tsp onion powder 1/4 tsp garlic powder 1/2 tsp oregano 1/2 tsp thyme 1/4 tsp cayenne (i have little kids) 1/2 tsp salt black pepper coat fillets with spice mix. Place in pan with hot oil and cook ~3 minutes on each side, until fish is done.
Roasted Cauliflower
1 head cauliflower. Wash, cut into large florets, then slice florets when possible into 1/4 inch thick slices. throw it all into a bowl and coat with olive oil, kosher salt, pepper, and a sprinkle of turmeric. Mix it all around by hand, spread it around onto a cookie sheet and bake at 375 F for 20 minutes. Flip with spatula after 15 minutes.
Rice: chop green onions, saute in oil. Add orzo, pasta bits, rice. Stir around. add chicken broth, salt, simmer until done.